What it includes:

• Eight (8) one-on-one sessions to give you some of the tools that you need to eat healthy. Many of these are hands on sessions and topics may include:
  • "Ketchup is not a vegetable" - Learn how to cook in the Kingley Kitchen or your's.
  • "I don't have a whole paycheck to spend on Whole Foods" - Food shopping and/or pantry overhaul at an affordable grocery store
  • "I like Cheesecake, not just the dessert" - Learn how to eat out, eat right, eat well, and eat socially
  • "5 Servings of vegetables and ketchup doesn't count eh?" - Review your vitamin and nutrient intake
  • "I have 5 minutes and a microwave" - Practice how to incorporate what you learn into the realities of your daily life.
  • "Carbs, fats, proteins, oh my" - Learn the right intake and balance between carbs, fats, and proteins.
• One (1) metabolic test to measure how many calories your body burns.
• Comprehensive fitness assessment to measure how well your body moves, your stability and mobility, the capacity of your heart and lungs, and your balance and agility.
• Personalized fitness program based on the results of your assessment.
• Updates to your personal program every four weeks as needed to keep it new, fresh, and motivating
• Access to our 10-day quick start fitness program to start you off easy but motivate you quickly.
• 1-yr of fitness in an environment that is fun, social, and supportive with access to a full schedule of group classes including Zumba!
• Supervision at all times by an exercise physiologist