What it includes:

• One medical monitoring visit with our physician*
• Nine (9) one-on-one sessions
  1. Six (6) one-on-one Nutrition or Behavioral Therapy sessions based on your needs
  2. Three (3) one-on-one Wellness Advising sessions
• One (1) metabolic test to measure how many calories your body burns.
• Comprehensive fitness assessment to measure how well your body moves, your stability and mobility, the capacity of your heart and lungs, and your balance and agility.
• Personalized fitness program based on the results of your assessment.
• Updates to your personal program every four weeks as needed to keep it new, fresh, and motivating
• Access to our 10-day quick start fitness program to start you off easy but motivate you quickly.
• 1-yr of fitness in an environment that is fun, social, and supportive with access to a full schedule of group classes including Zumba!
• Supervision at all times by an exercise physiologist