Fitness
The Kingley Health fitness program is called Play or Move - not exercise. Our unique approach to fitness is using the most progressive and functional ideas and exercises in industry and making it fun and enjoyable while also making it safe. See our weekly Class Schedule Our bodies are designed to move and a lot of modern day work involves a combination of sitting at a desk, driving a car, talking on the phone, reading a book, staring at a computer, and basically just sitting! Modern technology has weakened our body's core strength, our ability to support a good body posture, and the ease in which we should move in different directions. Each person receives a comprehensive assessment that will measure how well your body moves, your stability and mobility, the capacity of your heart and lungs, and your balance and agility. Based on those results you will receive a personalized program to achieve your goals but taking into account any physical limitations you may have. Your personalized program will include a routine that you can do on your own at our facilities under the supervision of an exercise physiologist, at home, or work. Additionally, it will include recommendations of group classes where each movement will be modified during the class. Our classes are designed to be versatile, dynamic, fun, and goal-oriented while increasing your flexibility, core stability, resistance, functional movement, and strength. The majority of our fitness schedule is based on small group classes to keep you motivated and having fun. We have seen many longlasting friendships form as health goals have been reached. We like each of our clients and strive to keep them coming back. We have several fitness options that range from $30/month - $150/month. Meeting with a Program Advisor will help you determine which fitness offering will provide you the best value for your money. Contact Us today to make an appointment. |
Physical Therapy
Our physical therapists utilize a progressive plan of care and patients are progressed to new levels, treatments and exercises. Additionally, they work integratively with our exercise physiologists and massage therapists in a team approach to your rehabilitation. As a team we are qualified to work on a variety of different injuries from a senior citizen who had knee replacement surgery, an adult who suffers from arthritis, an individual who was injured on the job and/or a college or high school athlete who is recovering from a sports-related mishap. The severity of your injury will determine if you can continue your fitness activity and at what level. Your physical therapist will provide you with home exercises as an important part of a your total rehabilitation plan and to help ensure a more successful and positive outcome. As a member of Kingley Health you can perform those activities under the supervision of our team of exercise physiologists. Additionally, our clinical supervised program is designed to take care of your needs after your physical therapy rehabilitation. All you need to do is ask your physical therapist or our front desk to set you up an appointment with one of our Program Advisors to help you transition from treating the acute phase of your injury to the chronic phase and ultimately get you mobile and functioning to the best of your ability. Physical, occupational and hand therapy require a commitment from each patient - a commitment of time, of energy and of a desire to achieve one's rehabilitation goals. At Kingley Health, we are committed to providing you the best possible care so you can achieve those goals. You will have a team working hand-in-hand all focused on getting you healthy. |
