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All Classes Free for Members!
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Class schedule for our Piscataway location.Note: schedule changes every month or two.Printable Schedule Show/Hide All Descriptions 
All Descriptions
In a FlashCS It's the luck of the draw....you pick the card, you do the exercise.Iron GumboCS It's dumbbells, bands and cardio thrown into the pot. Stir it around and the results are a slimmer waistlineTRX Cardio BlastCS Combine TRX with various cardio exercises. Do you think you have what it takes? If not, we will modify the exercises for you.Bell of the BallCS No dress required! This is an entire program focusing on balls and bells! Medicine balls, smash balls, stability balls, and kettlebells. Promised to deliver a punch.S.S.M.S.R.O.MMBB Silver Sneakers Range Of Motion: chair-based class that improves seniors' range of motionDefy GravityS Get a total body workout using the amazing gravity machine! Simply change the height of the machine to make an exercise harder or easier. Improve strength, flexibility, & posture. Learn new exercises as you progress.Kettlebell KrazinessCS So what if you can't swing a kettlebell?! There are plenty of other things we can do with them. Goblet Squats, See-Saw Presses, Halos, Body Circles....just to name a few.YogaMBB ALL LEVELS: 60 minutes of gentle yoga for increased flexibility and increased focus. Start and end your week relaxed with yoga!Iron GravityS Perfect combination of Defy Gravity and CKCZumba PartyC It's Latin fitness dance at it's best. Cha-cha, salsa and shimmy to higher fitness!T n TCS DY-NO-MITE! Treadmill and TRX go together like milk and cookies, but with fewer calories!TRX Hang UpS Move you're body as a whole functional unit for the most effective strength training routine out there. Increase strength and build lean muscle mass while getting the bonus of injury prevention.Burning RubberCS Tires, medicine balls and bands......rubber won't be the only thing that's burning!Functionally FitCS Have trouble getting down to the floor? What about getting up? Have trouble balancing? Then this is the program for you!S.S. Cardio CircuitMBB Enjoy heart healthy aerobic choreography along with upper-body strength work. We use hand held weights, elastic tubing and the spri ball. Improve cardiovascular health and muscular endurance with this safe & effective workout.BounceCS You've never bounced a ball like this before...stability, medicine, beach....BALLS! Feel like a kid again!Boxing ConditioningC Bob and weave. Jab, cross, and round house kick your way to better health...stress relief is a bonus to this workout!Iron WorksS Here we get out all the toys: barbells, dumbbells, bands and balls for a total body strength training class set to music.Cardio Round RobinC It's an EP choice! You are at their disposal for a combination of different cardiovascular exercises. It's like a box of chocolates...you never know what you're going to get!Step It UpCS A Cardio/Strength class that uses the steps.5K TrainingC Have you ever wanted to run a 5K but didn't know how to train for it? Join our Kingley 5K team and train for your 1st or 100th racePlyo MagicCS Bounce, jump and leap to new levels of fitness. All exercises can be modified to reduce impactDealers ChoiceC It's our choice of exercises to get your heart pumping and muscles burning.Iron TRXS Combine your favorites: TRX and Kettlebells for a total body workoutFolleyballG Try it by yourself and then bring in the family! Our indoor volleyball net and multiple beach balls will keep this game of volleyball interesting. Drop the ball....and suffer the consequences!HardCORECS Strengthen your abs, obliques, hips, and back with a fast-paced workout. Core strength plays a lead role in all exercises and functional movements. Join us to take control of your mid-section and develop a hardCORE!Medicine Ball ManiaCS The possibilities are endless when it comes to medicine ball training. Use it to squat, lunge, toe touch, push up andmore. This program focuses on strength and cardio training.Pilates StretchMBB Improve core strength and posture while increasing your range of motion. We use the TRX combined with traditional matTread N ShedC It's exactly that....treadmill workout designed to shed the pounds. You're on, you're off and back again! Rolling Hills or Sprintervals, this program is designed to get the heart rate going.CKC ChallengeCS Classic Kettlebell Challenge: all bells all the time.Family Gym DandyG The whole family participates in activities such as scooter races, hippity hops and parachute games. Bring out YOUR inner child! All children participating must be 5 years or older.3 Kick ChallengeC Are you up for the challenge? You've never boxed like this before! Using tubes and resistance bands to increase yourkicks and punches. Track your points to track your progress. Hover over one of the classes on the left
Legend
cCardio
sStrength
csCardio/Strength
mbbMind/Body/Balance
gGaming
Express (30 min class)
moveMove Studio
floorFitness Floor
rkadeArkade (Exer-Gaming Room)
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