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Check Me Out
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What's Included

  • One "Know your Number" Well Care Visit
  • One (1) metabolic test to measure how many calories your body burns.
  • Two (2) one-on-one sessions nutrition sessions
  • Full comprehensive fitness assessment to measure how well your body moves, your stability and mobility, the capacity of your heart and lungs, and your balance and agility.
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Apple A Day (Fitness Only)
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What's Included

  • Comprehensive fitness assessment to measure how well your body moves, your stability and mobility, the capacity of your heart and lungs, and your balance and agility.
  • Personalized fitness program based on the results of your assessment.
  • Updates to your personal program every four weeks as needed to keep it new, fresh, and motivating
  • Access to our 10-day quick start fitness program to start you off easy but motivate you quickly.
  • 1-yr of fitness in an environment that is fun, social, and supportive with access to a full schedule of group classes including Zumba!
  • Supervision at all times by an exercise physiologist
ADD ONS: metabolic test; personal training; master training
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Stress Busters
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What's Included

Everything in our "Apple A Day" program
plus...
  • One (1) massage per month, each additional massage only $49
  • One (1) 30-min coaching session to help you work through daily life stressors
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