Habit and Behavioral Change Counseling

• Obtain one-on-one support from our behavior modification specialist. We assess readiness to make lifestyle changes using the Change for Good model developed by Prochaska. We first determine the current stage (pre-contemplation, contemplation, preparation, action, or maintenance) and then provide techniques proven effective to move you to the next level. Underlying our whole approach is our empowerment philosophy which puts the employee in charge and in control

Support Group Counseling

• Join a small group of less than 12 people for a 1 hour session each week. Lectures can be customized based on group interest and could include topics on goal setting, lifestyle change, stress management, or issues related to a common health problem. Groups are led by a licensed clinical social worker or psychologist.